Can You Take Too Many Supplements?

Should you’ve modified your complement routine for the reason that pandemic, you are not alone. based on 2020 survey carried out by the Council for Accountable Vitamin (CRN), greater than 43 p.c of dietary complement customers have modified issues. Amongst those that up to date their regimens, 91 p.c reported rising their complement consumption, both by including new dietary supplements, taking the identical dietary supplements extra commonly, or rising their dose(s). Common immune assist and well being and wellness advantages have been cited as the highest causes.

However whereas dietary supplements are sometimes seen as a means to make sure you meet your every day dietary wants, they will create issues in case you’re not cautious. Like drugs, dietary supplements can have an effect on the way in which the physique works, which can trigger opposed results in some folks, based on An article revealed within the Could 2022 difficulty of American pharmacist.

So, how are you aware you are overdoing on dietary supplements? Learn on to seek out out.

What are the potential well being advantages of supplementation?

“[In general]A complement is one thing you aren’t getting sufficient of via meals,” says Rohit Mogi, MD, CDCES, a pharmacist who works with Trinity Well being Mid-Atlantic in Philadelphia, a member of American School of Life-style Medication (ACLM).