Reduce hangover symptoms with these 5 science-backed foods

hangover concept

Some meals comprise vitamins which will assist relieve hangover signs.

Now we have all been there! Throbbing headache, bloated abdomen, dry mouth. Even when it appeared like a good suggestion final evening, your physique definitely is not thanking you for that day! Whereas it is true that the one actual strategy to keep away from a hangover is to not drink alcohol, sure meals can cut back signs a bit and make the following day extra tolerable.

coconut water

Coconut water helps you rehydrate, which is very vital after an evening of heavy ingesting.

coconut water

Coconut water is likely one of the most hydrating fluids you possibly can drink. A lot in order that many athletes use it to rehydrate throughout train instead of electrolyte drinks or water. Dehydration is likely one of the essential causes of alcohol hangover. Alcohol is a diuretic that makes you urinate incessantly and removes water and a few electrolytes out of your physique. Coconut water has a wonderful stability of each, which helps deal with dehydration and support within the breakdown of alcohol within the physique.[1]

A bowl of lemons

Lemon may help your physique produce the enzyme alcohol dehydrogenase, which might pace up the breakdown of alcohol in your system.


Once you drink alcohol, your physique tries to interrupt it down via the enzyme alcohol dehydrogenase. Research present that lemon can enhance the physique’s means to make this enzyme and pace up the breakdown of any alcohol left in your system.[1] Sadly, consuming lime by itself with a nauseating abdomen could be an excessive amount of! Alternatively, combine some lemon juice with coconut water to get the hydrating advantages and enhance the breakdown of alcohol.

fresh ginger

Ginger is a pure treatment for nausea.


Ginger has been used for hundreds of years to assist deal with nausea, and scientific analysis seems to help this profit.[2] Ginger can also have a long-lasting impact on the physique, with some research tentatively suggesting that it helps deal with alcoholic fatty liver illness.[3] Pair this with its anti-inflammatory properties, and you will have an excellent early morning deal with. The best strategy to get ginger is to grate the size of your thumb and swallow it with some water.


Cabbage and spinach may help your physique produce the enzyme dehydrogenase that breaks down alcohol in your physique. In addition they comprise the minerals potassium and magnesium, which you will want to revive in your physique after an evening of partying.

leafy greens

Leafy inexperienced greens like spinach and kale are one other kind of meals that may assist break down alcohol by growing the manufacturing of alcohol dehydrogenase.[1] In addition they comprise excessive ranges of magnesium and potassium, which could be low after an evening of ingesting the drink. Research additionally present that leafy greens may help with long-term liver well being, which implies that as a daily a part of your eating regimen, your liver could also be extra environment friendly at eradicating alcohol out of your physique.[4]

pear bowl

When combined with different fruits, pears might be able to cut back a hangover.


Animal research counsel that Asian pear juice may help improve alcohol dehydrogenase, which helps cut back signs.[3] There was little direct motion on people, however one examine confirmed that when mixing pears with different fruits, it may considerably cut back complications after ingesting alcohol.[5] Whereas extra analysis is required, indicators are optimistic that it could assist cut back hangover signs.

Clearly, if you don’t need a headache, you higher not drink! Nevertheless, if it is already too late, what you eat could assist relieve a few of your signs. Not solely that, however these choices are wholesome additions to most diets, so that you undoubtedly will not hurt your self when you strive them.


  1. “Impact of meals commodities on residues based mostly on alcohol and aldehyde dehydrogenase actions” By Shraddha Srinivasan, Kriti Kumari Dubey and Rika S Singhal, 17 Sep 2019, Accessible right here. Present analysis in meals sciences.
    DOI: 10.1016 / j.crfs.2019.09.001
  2. “Ginger from Farm to City: Dietary and Pharmaceutical Purposes” By Jeremiah Oshiomami Onuvine, Nellisui Prenate Masuko, Oluwatomwa Kehinde Baimo, and Sogolu Fortunate Lebelo, November 26, 2021 Accessible right here. Frontiers in pharmacology.
    DOI: 10.3389 / fphar.2021.779352
  3. “Pure Merchandise for the Prevention and Therapy of Hangover and Alcohol Use Dysfunction” By Fang Wang, Ya Li, Yu Ji Zhang, Yu Zhou, Sha Li and Hua Bin Li, Jan 7, 2016, Accessible right here. Molecules.
    DOI: 10.3390 / 21010064 جزيئات particles
  4. “Complementary and Different Therapies for Liver Illness 2014” By Younger Seung Gwan, Jun 28, 2015, Accessible right here. Complementary and different drugs.
    DOI: 10.1155/2015/824185
  5. “Impact of Blended Fruit and Vegetable Juice on Hangovers in Wholesome Adults” By Min Joo Kim, Sang Wook Lim, Jong Hyun Kim, Da Jeong Choi, Jong In Kim and Min Jung Kang, 2018, Accessible right here. Preventive diet and meals science.
    DOI: 10.3746/pnf.2018.23.1.1